The right pair of running shoes can make every step feel easier, lighter, and more stable. Since feet vary widely in shape, flexibility, and arch height, the shoe that works for someone else may not be the best match for you. A good fit begins with understanding how your foot moves. Some runners roll inward, others outward, and many stay fairly centered, and each pattern benefits from different levels of support. Cushioning also matters because it absorbs repetitive impact and helps protect the heel and forefoot during longer distances. Trying on shoes later in the day, when your feet are slightly larger, often leads to a more accurate fit. There should be enough room in the toe box for natural movement without slipping at the heel. If you are dealing with discomfort, recurring injuries, or unsure of which type of shoe can keep you comfortable and efficient, it is suggested that you see a podiatrist for expert guidance.
For more information about walking shoes versus running shoes, consult with Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.
