Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue connecting the heel to the toes becomes inflamed. This is often due to overuse, improper footwear, obesity, or high-impact activities, such as running or jumping. The heel may look normal from the outside, but it can be tender to the touch and feel swollen in severe cases. Many individuals describe a sharp, stabbing pain with the first steps in the morning or after prolonged sitting, which can ease slightly with activity but worsen later in the day. Plantar fasciitis affects nearly 10 percent of the population at some point in their lives, making it one of the most common foot disorders. A podiatrist can diagnose the condition through a physical examination and gait analysis. Treatment may include stretching exercises, orthotics, supportive footwear, anti-inflammatory therapies, or advanced interventions for chronic cases. Early professional care helps reduce pain and prevent long-term complications. If you experience persistent heel discomfort, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jason Bell, DPM  from Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings remarkable changes, and the feet often feel these shifts long before anything else. Extra weight, fluid retention, and hormonal changes can lead to swelling, soreness, and a wider foot shape. Some people notice that their arches feel flatter or that their shoes no longer offer the same support. These changes can also increase discomfort in the heels, ankles, and the balls of the feet. Simple steps like elevating the legs, choosing supportive footwear, and stretching gently can ease many symptoms, yet persistent pain should not be overlooked. A podiatrist can evaluate changes in gait, provide guidance on safe support options, and help reduce stress on the feet throughout pregnancy. If foot pain is interfering with daily comfort or mobility during this time, it is suggested that you see a podiatrist for appropriate care.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that develop on the soles of the feet due to the human papillomavirus entering the skin through tiny cuts or weak spots. They often appear as rough, grainy, or fleshy lesions and may have small black pinpoint dots within them. Symptoms can include tenderness while walking, a feeling similar to standing on a pebble, and discomfort that increases with pressure. Some warts grow inward beneath a thickened layer of skin, making them difficult to identify without professional guidance. A podiatrist can provide a clear diagnosis through careful examination and can recommend treatments such as topical medications or debridement depending on the severity and location of the wart. Professional care helps prevent spreading, reduces pain, and supports faster recovery. If you notice persistent foot pain or a suspicious growth on the sole of your foot, it is suggested that you schedule an appointment with a podiatrist for relief and treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot wounds can be stubborn and difficult to heal, often requiring more than standard dressings and rest. Advances in care have introduced therapies that improve circulation, encourage new tissue growth, and reduce infection risk. Hyperbaric oxygen therapy is one option that supplies extra oxygen to the tissues, helping speed up repair. Negative pressure wound therapy uses gentle suction to remove fluids and promote blood flow. Skin substitutes and growth factor treatments can also stimulate healing when traditional methods fall short. Each therapy is chosen based on the severity of the wound and the overall health of the patient. The goal is always to restore mobility, prevent infection, and avoid complications that could lead to surgery. If you are living with a complex diabetic foot wound, it is suggested that you schedule a visit with a podiatrist to discuss the best treatment plan for you.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.