A foot corn is a common foot problem that develops when thickened skin forms in response to repeated pressure or friction. Corns often appear on toes or areas that rub against tight or poorly fitted shoes, leading to pain, tenderness, and irritation. They can become more uncomfortable over time if the pressure continues. Preventing corns starts with choosing comfortable shoes that fit well and do not create the same pressure spots. Soft insoles and protective pads can also reduce friction. A podiatrist can safely remove thickened skin, evaluate the cause of the pressure, and recommend footwear or orthotics to stop corns from returning. If you have ongoing foot discomfort or think you may have developed a corn, it is suggested that you schedule a visit with a podiatrist for expert care and relief.

If you have any concerns regarding your feet and ankles, contact Jason Bell, DPM of Advantage Foot and Ankle Center . Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis in the ankles often begins with a deep, aching pain around the joint that becomes more noticeable during movement or after standing for long periods. Stiffness can make it difficult to bend the ankle fully, especially after rest, and swelling may develop on one side or all around the joint. Tenderness when the ankle is touched or squeezed is another sign of osteoarthritis, and walking can become challenging as the joint loses flexibility. When cartilage in the ankle joint wears down and the protective space between the bones narrows, bone spurs can form and lead to increased pain with each step. Shoes that lack adequate support or frequent use of flip-flops can place extra stress on already irritated tissues. A podiatrist can evaluate ankle motion, check for swelling, order and review imaging, and recommend the best treatment to reduce symptoms. If you have symptoms of osteoarthritis in the ankles, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Newark, DE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue connecting the heel to the toes becomes inflamed. This is often due to overuse, improper footwear, obesity, or high-impact activities, such as running or jumping. The heel may look normal from the outside, but it can be tender to the touch and feel swollen in severe cases. Many individuals describe a sharp, stabbing pain with the first steps in the morning or after prolonged sitting, which can ease slightly with activity but worsen later in the day. Plantar fasciitis affects nearly 10 percent of the population at some point in their lives, making it one of the most common foot disorders. A podiatrist can diagnose the condition through a physical examination and gait analysis. Treatment may include stretching exercises, orthotics, supportive footwear, anti-inflammatory therapies, or advanced interventions for chronic cases. Early professional care helps reduce pain and prevent long-term complications. If you experience persistent heel discomfort, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jason Bell, DPM  from Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings remarkable changes, and the feet often feel these shifts long before anything else. Extra weight, fluid retention, and hormonal changes can lead to swelling, soreness, and a wider foot shape. Some people notice that their arches feel flatter or that their shoes no longer offer the same support. These changes can also increase discomfort in the heels, ankles, and the balls of the feet. Simple steps like elevating the legs, choosing supportive footwear, and stretching gently can ease many symptoms, yet persistent pain should not be overlooked. A podiatrist can evaluate changes in gait, provide guidance on safe support options, and help reduce stress on the feet throughout pregnancy. If foot pain is interfering with daily comfort or mobility during this time, it is suggested that you see a podiatrist for appropriate care.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.