Items filtered by date: December 2024

Tuesday, 31 December 2024 00:00

Explaining Sinus Tarsi Syndrome

Sinus tarsi syndrome causes ongoing pain and a feeling of instability on the outer side of the foot, just below the ankle. The sinus tarsi is a small, funnel-shaped space in the ankle that contains nerves, ligaments, blood vessels. The sinus tarsi syndrome typically kicks in after repeated ankle sprains or injuries that weaken the supporting structures of the foot. People with sinus tarsi syndrome may feel pain when turning their foot inward or outward. Other symptoms include tenderness when pressing on the area, swelling, and difficulty walking on uneven surfaces like grass or gravel. A foot that rolls too far inward while walking, known as overpronation, can add extra pressure to this part of the foot and increase the pain. A podiatrist can diagnose sinus tarsi syndrome by examining the foot, performing imaging tests, and ruling out other causes of pain. Treatment may include braces or custom orthotics to reduce movement and support the foot properly. If you have symptoms of sinus tarsi syndrome, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Advantage Foot and Ankle Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 24 December 2024 00:00

How Aging Affects the Feet

Aging brings significant changes to the feet, which can affect mobility and overall comfort. Over time, ligaments and tendons lose elasticity, causing the arches to flatten and the feet to lengthen. This often leads to an increase in shoe size and can make previously comfortable footwear unsuitable. Additionally, bunions, a bony bump on the side of the big toe, and hammertoe, where toes curl abnormally, are common issues related to aging feet. Arthritis, particularly osteoarthritis, can cause joint stiffness and pain, inhibiting daily activities. Conditions such as gout, which causes intense swelling and discomfort at the big toe joint, may also develop. Chronic conditions like diabetes often result in diabetic neuropathy, where reduced sensation in the feet increases the risk of unnoticed injuries and infections. A podiatrist can evaluate your foot changes and provide custom orthotics for added support. Additionally, this type of doctor can address bunions or hammertoes through corrective procedures, and manage arthritis or diabetic-related complications to prevent further damage. If you are a senior experiencing foot problems, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advantage Foot and Ankle Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 17 December 2024 00:00

Take Care of That Ankle Sprain

Ankle sprains occur when the ligaments in the ankle stretch or tear, often causing immediate pain, swelling, bruising, and difficulty moving the joint. They typically happen when the ankle twists or turns awkwardly, such as during sports or a misstep while walking. It is important to note that up to 70 percent of people experience lasting symptoms after an ankle sprain, including instability and weakness. This increases the risk of recurrent sprains, especially if not properly managed. Proper treatment, including targeted exercises and, in some cases, bracing or custom orthotics, can help restore strength and prevent further injury. A podiatrist can assess the severity of the sprain, ensure proper healing, and provide a personalized rehabilitation plan. If you have sprained your ankle, it is suggested that you make an appointment with a podiatrist to reduce the risk of ongoing issues.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Advantage Foot and Ankle Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 15 December 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation. This condition typically affects the big toe but can involve other joints as well. Uric acid is a waste product that the body normally eliminates, but when it accumulates in excessive amounts, it can form sharp crystals that irritate the surrounding tissues. Podiatrists treat gout by first diagnosing the condition through physical exams and sometimes tests to measure uric acid levels. Treatment often involves medications to reduce uric acid levels, manage pain, and decrease inflammation. Podiatrists may also recommend lifestyle changes, such as dietary adjustments and weight management, to help prevent future flare-ups. Wearing supportive footwear and custom orthotics can also assist in alleviating pressure on the affected joints, promoting healing and comfort. If you have had one or more bouts of gout, it is strongly suggested that you are under the care of a podiatrist who can effectively treat and manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Advantage Foot and Ankle Center . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 03 December 2024 00:00

Types and Risks of Bunion Surgery

Bunion surgery is performed to correct a bony outgrowth, called a bunion, at the base of the big toe, which causes the top of the toe to angle inward. While minimally invasive options may result in shorter recovery times, more severe bunions often require traditional open surgery for adequate correction. There are a number of surgical techniques used to correct this deformity. A bunionectomy involves removing the outgrowth and realigning surrounding soft tissues. Osteotomy cuts the toe bone and repositions it with screws or pins. Arthrodesis fuses bones at the damaged joint. Arthroplasty replaces the damaged joint with an implant. All of these procedures aim to restore foot alignment, reduce pain, and improve mobility. Risks include infection, scarring, nerve damage, and potential recurrence of the bunion. A podiatrist can help determine the best surgical approach based on the bunion’s severity. If you have a problematic bunion, it is suggested that you make an appointment with a podiatrist for treatment.

If you are suffering from bunion pain, contact one of our podiatrists of Advantage Foot and Ankle Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

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