Cracked heels and callouses develop when the skin on the feet becomes thick, dry, and less flexible. Callouses form as a protective response to repeated pressure or friction, often appearing on the heels or balls of the feet. Over time, the skin may become excessively thick and begin to split, leading to painful fissures in the heel. These cracks may look like deep lines in the skin and can feel tender, especially when standing or walking. Contributing factors include standing for a long time, wearing open back shoes, dry skin, and certain medical conditions that affect skin health. A podiatrist can evaluate the severity of the callous buildup and determine whether there are underlying causes. Treatment includes careful removal of thickened skin, moisturizing routines to restore flexibility, and prescribing custom orthotics to reduce pressure. Early care helps prevent deeper cracks and possible infection. If you have cracked heels or callouses that have become painful, it is suggested that you make an appointment with a podiatrist.
 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Jason Bell, DPM from Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can sometimes be caused by rheumatoid arthritis or gout, each affecting the joints in different ways. Rheumatoid arthritis is an autoimmune condition that often causes pain, swelling, and stiffness in multiple joints. The joints may feel warm, appear swollen, and become increasingly stiff, especially in the morning or after rest. Over time, joint shape may change, leading to deformities and difficulty walking. Gout typically presents as a sudden and intense attack of pain, often affecting the big toe. The joint may become red, hot, and extremely tender, sometimes developing overnight. This occurs due to a buildup of uric acid crystals in the joint. A podiatrist can help distinguish between these conditions through examination and testing. They can then coordinate care that may include medication, supportive footwear, and custom orthotics to protect the joints. If you have foot pain from rheumatoid arthritis or gout, it is suggested that you make an appointment with a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Jason Bell, DPM of Advantage Foot and Ankle Center . Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the nail grows or presses into the surrounding skin instead of resting above it, creating irritation, and, in some cases, a break in the skin. Mild cases may cause redness, tenderness, and slight swelling. As the condition worsens, moderate ingrown toenails can lead to increased pain, drainage, and discomfort in wearing closed-toe shoes. Severe or infected cases may include pus, warmth, and overgrown tissue along the nail border. Some people develop chronic ingrown toenails due to nail shape, repeated pressure, or injury. Treatment depends on severity. Early care includes warm soaks, keeping the area clean, and reducing pressure with proper footwear. A podiatrist may trim or lift the nail or place a small support. For persistent or severe cases, a simple in-office procedure can remove part of the nail and prevent regrowth. If you have a painful ingrown toenail, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jason Bell, DPM of Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters form when friction, heat, and moisture work together to irritate the skin. A small pocket of fluid develops as the body’s natural way of protecting deeper layers from further damage. Although they may seem minor, blisters can become painful quickly, especially when they appear on areas that bear weight or rub against shoes. Keeping the skin clean and covered is important because an open blister creates an easy path for infection. Choosing well-fitting footwear, moisture-wicking socks, and allowing your feet to dry fully after activity helps lower the chances of new blisters forming. Avoid popping a blister on your own. Recurring blisters may signal issues with gait, shoe structure, or foot mechanics. If blisters continue despite careful attention or become red, warm, or swollen, it is suggested that you see a podiatrist for proper evaluation and care.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Jason Bell, DPM of Advantage Foot and Ankle Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Newark, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.